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Description
Ellie Herman's Pilates Mat: A Manual For Pilates Instructors & Serious Pilates Students - PDFFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Excellent Hair Cair Products
Style: Shampoo
Terrific shampoo and conditioner. Better than products twice the price.
Deep cleanses hair gently. Smooths; has a lovely scent.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2025
★★★★★ 5
Awesome
Style: Shampoo
Gentle for your care. I just bought 2 more bottles. You should definitely try this shampoo as every hair is different, but I say it work awesomly on hair and if you do your research you we see that its recommend for a healthy hair.
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Reviewed in the United States on February 13, 2026
★★★★★ 4
Not bad... but not great either.
Style: Shampoo
Let me make one thing perfectly clear at the get go: I am spoiled when it comes to shampoo & conditioners. My wife has super fine hair so she buys the expensive Biolage stuff and I use it too because I only need a tiny little dollop for my hair. So I know how my hair feels after pricey shampoo and this.. well.. this isn't it.
Mind you, it's not bad. If I wasn't so used to to Biolage, I'm sure this would feel fine. However, this definitely made my hair feel like I had just washed with something like Salon Selectives. It just felt different. Maybe it's the aloe in there but my hair just didn't feel as nice as usual when I tried it.
So, if you're used to low-to-mid range store bought shampoos, you might like this a lot. Jeez that sounds pretentious! LOL, sorry! Again, it's not like my hair fell out or anything weird, but I've had the good stuff and I'll stick with the good stuff.
I'm still giving this 4 stars out of fairness for a perfectly fine shampoo. It still lathered up nicely and my hair was perfectly clean, but just don't expect a high-end feel.
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Reviewed in the United States on June 26, 2024
★★★★★ 5
Super good product!
Style: Shampoo
Love it!
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Good shampoo for the price
Style: Shampoo
I like the scent, it's very subtle. It also cleans my hair well. It's not a top of the line shampoo by any means, but it's good for the price point!
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Reviewed in the United States on September 19, 2025
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